Posted by emme on April 4, 2005, at 17:18:29
In reply to Re: inositol, taurine failed, posted by LOOPS on April 3, 2005, at 10:50:59
> 500mg taurine isn't very much -
It's the smallest cap size I saw. I suppose I could break one if I wanted to try a smaller dose.
> I think I was taking about a gram - it did have a good effect at first (calming, stabilizing). I was vegan at the time so wasn't getting any taurine from food, so was probably deficient (I don't believe I am very good at making the 'non-essential' aminos - similarly the co-enzyme vitamins).
I'm a vegetarian, but not vegan. I haven't been very careful about diet these last few years. I should be more diligent.
>
> I did disover that if too much taurine had been taken and I was feeling too 'flat', 500mg l-glutamine remedied the situation immediately.Does that mean that glutamine is stimulating for you?
thanks,
emme
poster:emme
thread:478848
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/479746.html