Posted by raybakes on October 21, 2004, at 14:12:47
In reply to Re: Supplements for brain fog? » raybakes, posted by Simus on October 21, 2004, at 10:05:28
> I am very sensitive to glutamates. Do you think that this could be a vitamin D deficiency? Well, at least it sounds like D would prevent damage caused by glutamates, huh?Think there's several reasons for glutamate sensitivity (magnesium + zinc + B6 deficiency, inflammation, heavy metal toxicity, lipid peroxidation, infection, low pH, alcohol...and sure there's others!) and vitamin D can help in some people - I find I have to take vitamin A at the same time from a fish oil source. Vitamin D is in cod liver oil, but not in sufficient quantities for a reasonable deficiency.
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> Is "1 alpha,25-dihydroxyvitamin D3 [1 alpha,25-(OH)(2)D(3)]" found in the typical vitamin D, or is there a specific form of D or D complex I would need to buy?I bought vitamin D3 by biotics, but it is suggested that a doctor monitors your levels - if you can find one who would work with you!
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> Thanks for your patience.
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anytime!!Ray
poster:raybakes
thread:359642
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/405514.html