biotin

Posted by LOOPS on August 29, 2004, at 13:07:05

In reply to Re: Oh, and... » LOOPS, posted by KaraS on August 29, 2004, at 4:37:08

I was on a forum regarding use of this combo of ALC, ALA, & COQ 10. The consensus was you probably need a gram or two of biotin if you're taking in A LOT of ALA. However these people were taking doses far higher than what I used to.
I used to take around 250mg ALC, 100mg ALA and 10mg COQ10 in an all-in-one formula - I split the cap open to get this dose. I used to find 500mg alc too much and I would feel a bit restless and irritable, but lower doses seem to be very good for quelling hyperactivity and fuelling the brain so you can concentrate.
Don't know if the extra biotin made any difference.
I don't do well with tyrosine either - probably the worst thing I've ever taken for me.
Loops

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biotin LOOPS 8/29/04
Re: biotin » LOOPS KaraS 8/29/04

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