Posted by KaraS on August 17, 2004, at 23:53:33
In reply to Re: what I'm taking » KaraS, posted by Larry Hoover on August 17, 2004, at 7:55:37
This long, long post has come full circle now (back to the original topic) and is still going strong. I wonder if it's one of the longest ever on Psycho-Babble. I think there should be prizes for such an accomplishment. (How about it, Dr. Bob?)
Please, Don Pardo, tell us what we've won!
But seriously now, I am struggling here to get the motivation and the focus to work on a spreadsheet for my temp job. I'm embarrassed that it's taking so long but I'm having the hardest time doing it.
I need to get more functional and fast!! I need to start treating the brain fog and the adrenal fatigue quickly. (There are some questions coming, I promise.) I've been reading that book on adrenal fatigue, the article Larry recommended on it, lots of posts etc. on treatment of depression, a Dr. Pall article on supplements for mental conditions and I've come up with a list of supplements and meds. The adrenal fatigue sources advise lots of supplements. I'm overwhelmed by the list and I can't afford to take all of them anyway. I need to select some and devise a program for myself.
Larry, if you were in my situation and you had limited funds, which of the following would you choose to take for motivation, focus and adrenal fatigue?
Ginkgo
SJW (Jarrow formula - no more Perika)
selegiline
DLPA
tyrosine
TMG and B12
Enada NADH
green tea extract
picamilon
Coenzyme Q10
ALA
NAC
DMAE
ALC
phosphatydlserine
piracetam or pramiracetam
hydergine
centrophenoxine
digestive enzymes
quercetin/bromelain (I know it overlaps but I
already have some of this at home.)
licorice and/or other adaptogen
green drink (with tons of antioxidants)
probiotics (Enzymatic Therapy pearls)I'm going to add exercise and and some cognitive therapy (jouraling).
It's not my thyroid. I'm on the right amount of hormone for that.
I've probably forgotten a bunch of things. Keep in mind that I already have at home now quite a bit of DMAE, selegiline, Jarrow SJW, NAC, tyrosine, B12, quercetin/bromelain, Enzymatic Therapy Pearls, maca and a little bit of ALC, ALA and picamilon.
I know that it's impossible to give me a quick answer that's going to take away all of my depression and functionality problems - but I want one nonetheless. Seriously, what seems like a reasonable approach to begin making me functional again?
- Desperate in LA
poster:KaraS
thread:359642
URL: http://www.dr-bob.org/babble/alter/20040815/msgs/378968.html