Posted by undopaminergic on February 24, 2022, at 10:23:23
In reply to How can I stop napping during the day?, posted by Roslynn on February 23, 2022, at 16:23:23
> Does anyone else have the problem of needing to sleep/nap during the day? I have to nap about 1.5 hours in the afternoon, it's like my body just crashes. I cannot stay awake during this time if I try.
>
> I do fall asleep during the nap but I wake up spaced out rather than refreshed. Sometimes I feel worse.
>
> Can anyone else relate? How can I get away from this habit? It really cuts into my day and there are other things I need to do.
>
> Thank you for any thoughts.
>
> RoslynnI have a somewhat similar problem: I spend all morning in bed, till noon or even longer. Once I get going for the day, however, I don't need any naps until I get tired at night.
Stimulants can help. I hope you get the blood pressure under control so that you can use them.
-undopaminergic
poster:undopaminergic
thread:1118734
URL: http://www.dr-bob.org/babble/20220128/msgs/1118742.html