Posted by rjlockhart37 on February 23, 2022, at 23:05:35
In reply to How can I stop napping during the day?, posted by Roslynn on February 23, 2022, at 16:23:23
i used to do that, but i was not on depression medication, i would wake up depressed in sorrow state. I started high dose prozac and that kinda erased it away, but still i have sluggish days even when serotonin levels are enhanced.
Do some coffee, and ... getting occupied and focused on something so much, that you don't want to take a nap. Try to intrest yourself in something, that makes you excited or intrest and use that as a form of escape rather than naps. It's hard i know, i feel that feeling that i just want to sleep, it pulls at me to just do it, because i feel i can't function without nap. I stopped naps a while ago, but intrest in something or a activity that will cancel the desire for a nap. Coffee, and that.
"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder
poster:rjlockhart37
thread:1118734
URL: http://www.dr-bob.org/babble/20220128/msgs/1118736.html