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How can I stop napping during the day?

Posted by Roslynn on February 23, 2022, at 16:23:23

Does anyone else have the problem of needing to sleep/nap during the day? I have to nap about 1.5 hours in the afternoon, it's like my body just crashes. I cannot stay awake during this time if I try.

I do fall asleep during the nap but I wake up spaced out rather than refreshed. Sometimes I feel worse.

Can anyone else relate? How can I get away from this habit? It really cuts into my day and there are other things I need to do.

Thank you for any thoughts.

Roslynn

"If I could survive one more day or one more hour, I might find a way to get back home."

-Elizabeth Smart

 

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Psycho-Babble Medication | Framed

poster:Roslynn thread:1118734
URL: http://www.dr-bob.org/babble/20220128/msgs/1118734.html