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Re: sleep depriation and fatty foods

Posted by rjlockhart37 on February 24, 2021, at 22:47:50

In reply to Re: sleep depriation and fatty foods, posted by rjlockhart37 on February 11, 2021, at 21:53:31

sweets give the body quick energy because of being simple carbs - when had insomnia for 3 days, on about the 2nd day, just like i psoted, i craved candy, cherries, everything sweet and after i ate it was a fix. But i should, complex carbs are the most healthy carbs for energy. But, that's why i psoted because sleep deprivatioon, or low sleep body craves sweets and simple carbs for energy

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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