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Re: sleep depriation and fatty foods

Posted by rjlockhart37 on February 11, 2021, at 21:53:31

In reply to Re: sleep depriation and fatty foods, posted by rjlockhart37 on February 2, 2021, at 23:02:17

been havin sleep problems, and low sleep, today i got cherries and protein cookie which had alot of carbs, once i ate those, it was like a fix. During sleep deprvation, i guess carbs and sugar give the body energy, fast energy not healthy energy. I'm no nutritionist but it was a fix after eating sweets and simple carbs on low sleep. I was litterly craving it, like i had to have something sweet and rich, not for enjoyment of taste, but acutally the stuff that has simple carbs and sugar for the body. After i ate couple cookies and marcino cherries, i don't know how to describe but it was a total fix for low energy and deprivement. Like water thrist, sweets during low sleep, or deprivted, read on the net about it, it's a fast energy that carbs give while drained and deprived

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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