Posted by alexandra_k on February 13, 2020, at 2:01:45
In reply to Re: Insomnia-euphoria, posted by alexandra_k on February 13, 2020, at 1:55:19
Other time was with exercise.
I don't mean a gentle little walk. I mean really hard exercise. Working really hard for a spin class or heavy squat routine.
After that kind of exercise running a bit of a temperature as the body repairs the microdamage.
Sleep a bit less. Sleep a bit lighter. Waking up earlier in the morning (5 or 6am) and ready to get up and move.
There, I guess the exercise affected my sleep affected my mood. Without a change in circumstances otherwise. Though, I suppose I did feel good about feeling like I was making good progress on my fitness. But I think that was more physiological about exercise -> sleep -> mood. And I think it was sleep -> mood more than anything else.
poster:alexandra_k
thread:1108406
URL: http://www.dr-bob.org/babble/20200104/msgs/1108458.html