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Re: Insomnia-euphoria

Posted by alexandra_k on February 13, 2020, at 2:01:45

In reply to Re: Insomnia-euphoria, posted by alexandra_k on February 13, 2020, at 1:55:19

Other time was with exercise.

I don't mean a gentle little walk. I mean really hard exercise. Working really hard for a spin class or heavy squat routine.

After that kind of exercise running a bit of a temperature as the body repairs the microdamage.

Sleep a bit less. Sleep a bit lighter. Waking up earlier in the morning (5 or 6am) and ready to get up and move.

There, I guess the exercise affected my sleep affected my mood. Without a change in circumstances otherwise. Though, I suppose I did feel good about feeling like I was making good progress on my fitness. But I think that was more physiological about exercise -> sleep -> mood. And I think it was sleep -> mood more than anything else.




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