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Re: Insomnia-euphoria alexandra_k

Posted by Jadde on February 11, 2020, at 8:26:20

In reply to Re: Insomnia-euphoria, posted by alexandra_k on February 10, 2020, at 22:23:53

> Glad to hear you got some sleep and didn't go down the manic - psychosis route.
> Not sleeping for a couple days is a fairly usual etiology for mania going out of control (psychosis and then crash).
> It will be interesting to see if you can learn to manage your mood better by perhaps sleeping less if you start to feel too lethargic / depressed? Not for days on end... But here and there over the course of the week...

Question, are you saying that if I were to cut down my sleep time to say 8 hours, that by itself could cause a boost in my mood? I am so tired when I wake up.





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