Posted by Jadde on February 11, 2020, at 8:26:20
In reply to Re: Insomnia-euphoria, posted by alexandra_k on February 10, 2020, at 22:23:53
> Glad to hear you got some sleep and didn't go down the manic - psychosis route.
>
> Not sleeping for a couple days is a fairly usual etiology for mania going out of control (psychosis and then crash).
>
> It will be interesting to see if you can learn to manage your mood better by perhaps sleeping less if you start to feel too lethargic / depressed? Not for days on end... But here and there over the course of the week...Question, are you saying that if I were to cut down my sleep time to say 8 hours, that by itself could cause a boost in my mood? I am so tired when I wake up.
Jade
poster:Jadde
thread:1108406
URL: http://www.dr-bob.org/babble/20200104/msgs/1108437.html