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Re: Insomnia-euphoria

Posted by alexandra_k on February 10, 2020, at 2:00:32

In reply to Re: Insomnia-euphoria, posted by rjlockhart37 on February 9, 2020, at 22:40:53

Yes, sleep has a significant effect on mood.

People who are depressed / depressive tend to sleep more than 8 hours per day. Or spend significantly more time dozing.

People having a manic episode typically don't sleep (until they crash). Milder mania usually associated with less than 7 hours sleep per day.

Couple days without sleep and people start experiencing hallunications, maybe delusions.

I find personally that the amount of sleep I get / amount of dozing that I do has a significant effect on my physiology and often associated mood.




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