Posted by alexandra_k on February 10, 2020, at 2:00:32
In reply to Re: Insomnia-euphoria, posted by rjlockhart37 on February 9, 2020, at 22:40:53
Yes, sleep has a significant effect on mood.
People who are depressed / depressive tend to sleep more than 8 hours per day. Or spend significantly more time dozing.
People having a manic episode typically don't sleep (until they crash). Milder mania usually associated with less than 7 hours sleep per day.
Couple days without sleep and people start experiencing hallunications, maybe delusions.
I find personally that the amount of sleep I get / amount of dozing that I do has a significant effect on my physiology and often associated mood.
poster:alexandra_k
thread:1108406
URL: http://www.dr-bob.org/babble/20200104/msgs/1108414.html