Posted by Lamdage22 on January 6, 2020, at 9:28:55
In reply to Re: Best med for complex-PTSD? » Lamdage22, posted by Limone on January 6, 2020, at 6:51:10
I remember that SLS took it but I forgot what his verdict is. I think he will be happy to tell you!
Please let me know how you like the Blueberries. I thought it was the polyphenols that help. It took some time before I realized I was doing better. Roughly 3 weeks. It doesn't "kick in" like antidepressants do when they work. After a while, I just realized I have been doing more things with more motivation and had little idea why. I went off of the blueberries 3 times and I felt awful almost immediately. Then I have felt improved after I have continued it again.
I came across this phenomenon accidentally. I didn't think it would do anything for my mental health. Luckily it does and I have found out.
Supplements and food can work!
> As an aside, I'm loving your blueberry recommendation! Ive started 150g/day. When I had a quick google, it would appear that all kinds of berries (inc strawberries IIRC) inhibit MAOI reuptake. Fascinating! I knew about coffee/green tea but not berries. It's probably one of the reasons (amongst many) that the Mediterranean diet is thought to confer protection against neurodegenerative disease. And also, you're supposed to feel better when you eat healthy, right?!
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Seroquel 900mg :(
Zyprexa 25mg :(
Trazodone 100mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 250mg
5000 IU Vitamin D3
Blueberries!!!
Orthomolecular
poster:Lamdage22
thread:1107702
URL: http://www.dr-bob.org/babble/20200104/msgs/1107723.html