Posted by chumbawumba on January 7, 2017, at 3:33:02
In reply to light therapy past or present, posted by Horse on November 4, 2016, at 1:28:54
> Does anyone here have experience with light therapy?
>
> Now that my mood has been stable for sometime, I can observe well enough to think I've SAD as well.I basically followed the protocol outlined here and had good results but the effect was not lasting. Perhaps if I had followed up with consistent early morning bright light exposure for an hour a day it would have prolonged the effects. I Used a 400Watt Ceramic metal halide bulb in a glass shielded reflector as my light box. It's a full spectrum setup used for growing marijuana indoors and was quite bright.
poster:chumbawumba
thread:1092925
URL: http://www.dr-bob.org/babble/20161215/msgs/1093881.html