Re: Long Term Exercise For Insomnia

Posted by Babbler20 on May 20, 2014, at 20:56:27

In reply to Re: Long Term Exercise For Insomnia, posted by rjlockhart37 on May 20, 2014, at 20:18:09

What this study says is that exercise has no immediate sustained impact on sleep. For instance, if you exercise today, you won't sleep better tonight. What it says is that if you follow the protocol form16 weeks you will sleep better. I pray this actually works

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Long Term Exercise For Insomnia babbler20 5/20/14
Re: Long Term Exercise For Insomnia rjlockhart37 5/20/14
Re: Long Term Exercise For Insomnia Babbler20 5/20/14
Re: Long Term Exercise For Insomnia » Babbler20 Phillipa 5/20/14
Re: Long Term Exercise For Insomnia Babbler20 5/20/14
Re: Long Term Exercise For Insomnia alexandra_k 5/21/14
Re: Long Term Exercise For Insomnia » Babbler20 gadchik 5/24/14

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