Posted by morgan miller on August 19, 2011, at 4:01:21
In reply to Anxiety: exposure the only permanent solution?, posted by Zonked on August 18, 2011, at 21:19:09
How do you do on SSRIs?
I do think therapy-cognitive behavior, individual psychodynamic, and group psychodynamic-is absolutely necessary for the greatest amount of long term reduction in anxiety along with psychiatric treatment.
Then there is exercise(I prefer the intense stuff followed by a meditative stretch), yoga, meditation, and diet(paleo-like is best IMO).
poster:morgan miller
thread:994256
URL: http://www.dr-bob.org/babble/20110809/msgs/994280.html