Posted by rjlockhart04-08 on August 19, 2011, at 1:02:49
In reply to Anxiety: exposure the only permanent solution?, posted by Zonked on August 18, 2011, at 21:19:09
You and me are very similar. I read your post and couldnt help but not feel what your feeling. Buy anyways. This is what you can do: you can enter a program for mental health issues mainly dealing with fear. Test your self. Journal. Write what your feeling and record it down. Fear can cause anxiety and anxiety can degrade the quality of life. Take your benzos. Go for walks. Call people and tell them whats going on. Talk to your counselor. Get many counselors if you can and tell them your dealings with fears. I'm very sorry you have to go through this. There is a program called Teen Challange that you can google and it will confrount some of your problems. Post here. Talk to people. Don't let your fear control you. You need medication but don't let yourself be dependent on it because that leads to addiction. My benzos where taken away and I have to live everyday with out medication I need, but I'm a recovering addict.
Write stories, do exercise, get pro active. Your worth it.
Matt
poster:rjlockhart04-08
thread:994256
URL: http://www.dr-bob.org/babble/20110809/msgs/994278.html