Posted by sheilac on July 1, 2011, at 18:38:34
In reply to decent sleep=mania protection?, posted by Lamdage on June 30, 2011, at 1:07:50
My doc always stressed good sleep - at least 7 hours worth of good deep sleep. They say if you don't get good sleep you are more likely to experience mood issues.
I know with me that is true. You can only go so long on bad sleep before you have mania or depression.
Sleep and exercise are very, very important.
poster:sheilac
thread:989826
URL: http://www.dr-bob.org/babble/20110630/msgs/989942.html