Re: CBT can work

Posted by SLS on June 9, 2011, at 4:50:31

In reply to Re: CBT can work, posted by torrid on June 8, 2011, at 19:00:35

In my experience, CBT can help as an adjunct to other treatments for depression and anxiety. For the severity and chronicity of my depression, it doesn't help at all. However, CBT can be useful as a coping tool in the case that other treatments have not yet yielded results. I like using a combination of CBT, IPT, and life-coaching as a method of aiding in overall recovery.

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.

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