Posted by torrid on June 8, 2011, at 19:00:35
In reply to CBT, posted by jono_in_adelaide on June 2, 2011, at 22:18:18
CBT can work if you are ready to make a shift in your thinking. You have to be in the right state of mind. For me, I had to get over the pain of my childhood. In the past I heard about being a victum, stuck in a victum role, but I didn't get it. Now I understand, it just clicked in my mind and I find my self esteem has risen as I leave my victum identity behind. In large part I'm still catching up from developemental delays from being premature and the kind of leaps of emotional growth I'm experiencing usually take a long time. Any way if your problems are more emotional then chemical CBT can work. I'm lucky to have finnally found the right doc and therapist
poster:torrid
thread:986987
URL: http://www.dr-bob.org/babble/20110529/msgs/987505.html