Posted by sigismund on April 17, 2011, at 0:08:05
In reply to Re: pilates » sigismund, posted by Phillipa on April 16, 2011, at 19:23:02
I haven't had significant back pain for ages.
One aim of Pilates is to require you to do particular movements holding what they call a neutral spine. This makes you use the deep muscles around the lower torso to hold your spine still. Eventually this spills over into the rest of your life and you can move with more support to vulnerable spots in your spine.
Here is wiki on gyro
poster:sigismund
thread:981948
URL: http://www.dr-bob.org/babble/20110406/msgs/983063.html