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Re: pilates » floatingbridge

Posted by sigismund on April 16, 2011, at 15:02:59

In reply to Re: pilates, posted by floatingbridge on April 15, 2011, at 19:41:26

Yes, I have done Feldenkrais workshops and stuff.

There are two aspects to it.There is the series of movements (which I have done some of) and the hands on stuff (which I haven't).

The exercises are about graceful easy movement really.

It's good, but it is not as good for providing strength and stability to protect the spine from further damage as Pilates.

The other thing to keep an eye out for is gyrotonics.

 

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