Posted by sigismund on April 15, 2011, at 14:27:47
In reply to Re: sensible help needed with norco » sigismund, posted by floatingbridge on April 15, 2011, at 12:08:59
We use all sorts of things. I do a class with maybe one other client and an instructor. There are the reformers (the machines) and a thing like a torture device called the Cadillac and balls and rollers and the magic box and all sorts of new things without names. Upstairs they have the Gyrotonics. This outfit is owned by woman who was from California.
My surgery was maybe 20 years ago, and I only started this 5 or 6 years ago.
I wonder if discs tend to narrow over time? It means they are losing the cushioning that separates one vertebra from another. Between L4 and L5 I must have little because the internal capsule burst and extruded onto the nerve and had to be removed. It means there are vulnerabilities and peculiarities about how my spine works. But everyone my age at the studio has an injury pretty much, which is why most of the instructors are also physiotherapists. We have classes with 2 or 3 people per instructor, and then there are mat classes too, and I do a series at home.
poster:sigismund
thread:981948
URL: http://www.dr-bob.org/babble/20110406/msgs/982927.html