Is rest as good as sleep?

Posted by maxime on November 1, 2010, at 20:41:52

I was telling my pdoc about my sleeping difficulties. He said that even if I can't fall asleep that if I rest it can be as good as sleep. At the time I didn't say anything because I was too tired! But don't you need to go through the various stages of sleep to feel rested?
Bipolar Type 2, ED-NOS, Self-hatred
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Being happy doesn´t mean the pain is gone. you just bury it deeper.

Thread

Is rest as good as sleep? maxime 11/1/10
Re: Is rest as good as sleep? maxime 11/1/10
Re: Is rest as good as sleep? » maxime Phillipa 11/2/10
Re: Is rest as good as sleep? g_g_g_unit 11/2/10
Re: Is rest as good as sleep? morgan miller 11/2/10
Re: Is rest as good as sleep? linkadge 11/2/10
Re: Is rest as good as sleep? g_g_g_unit 11/2/10
Re: Is rest as good as sleep? ed_uk2010 11/2/10
Re: Is rest as good as sleep? » g_g_g_unit linkadge 11/2/10
Re: Is rest as good as sleep? » ed_uk2010 maxime 11/2/10
Re: Is rest as good as sleep? » maxime ed_uk2010 11/3/10

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