Posted by floatingbridge on October 11, 2009, at 15:09:02
In reply to something happens during sleep, posted by linkadge on October 9, 2009, at 21:30:31
Hi Link,
Chinese medicine addresses this--though I am only a patient, not a practitioner. Let's see. My practitioner has told me that sleep received before 11:00 p.m. is golden sleep, and no other sleep makes up for that. In addition, Chinese medicine has a 'clock' that correlates each time of day to different organs and physical functions. I know, I sound vague and esoteric. (I am vague!)
Can you go to sleep earlier and wake up when, it seems to me, that your body is ready to go? It has helped me with a similar problem to yours,
best,
fb
poster:floatingbridge
thread:920327
URL: http://www.dr-bob.org/babble/20091001/msgs/920506.html