Posted by Cseagraves on March 8, 2009, at 14:35:29
In reply to Survey: Does green tea lessen your symptoms?, posted by myco on March 3, 2009, at 21:54:53
Hi Myco,
Haven't read other responses to your post, but will give what info I have on your question. Green tea contains the amino L-theanine, which acts as a relaxant. I drink alot of green tea and I also take about 400mgs of theanine at night before bed.
I'm sure you could find all kinds of information if you google l-theanine.
Hope this helps!
Courtney
poster:Cseagraves
thread:883607
URL: http://www.dr-bob.org/babble/20090304/msgs/884445.html