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Re: excersise--

Posted by bulldog2 on December 20, 2008, at 8:48:05

In reply to Re: excersise--, posted by linkadge on December 20, 2008, at 7:24:44

> >Personally I think exercise is overratated. I've >had depressive episodes while exercising daily
> >and I've never been able to exercise out of a >depressive episode.
>
> I think antidepressants are overrated. I've had depressive episodes while taking antidepressants daily and they rarely fully pull me out of a depressive episode.
>
> Linkadge

I thought we were discussing exercise and not ads. Perhaps you should start another thread on ads.

If exercise was a cure for depression than the assumption would be that people get depressed because they don't exercise which simply is not true.

As stated i know people who are daily exercisers who have gone into depressive episodes. The causes of depression are varied and complex and there are no simple answers. I also believe that there are times when psychic energy is low and exercise may even exacerbate the depression.

I think Scott hit it right on the head with his analysis and he appears to be the most knowelable on these issues.

 

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poster:bulldog2 thread:869546
URL: http://www.dr-bob.org/babble/20081214/msgs/869811.html