Posted by linkadge on December 19, 2008, at 7:47:23
In reply to Re: excersise-- » sam K, posted by Bob on December 19, 2008, at 3:18:09
The application of a *long term* aerobic exercise regime has been shown to improve mood in depressed patients.
For some people, extreme dysphoria after exercise is a sign that they are out of shape or that they have pushed to hard.
Exercising for mood disorders is not necessarily about intensity.
Linkadge
poster:linkadge
thread:869546
URL: http://www.dr-bob.org/babble/20081214/msgs/869589.html