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Re: excersise--

Posted by linkadge on December 19, 2008, at 7:47:23

In reply to Re: excersise-- » sam K, posted by Bob on December 19, 2008, at 3:18:09

The application of a *long term* aerobic exercise regime has been shown to improve mood in depressed patients.

For some people, extreme dysphoria after exercise is a sign that they are out of shape or that they have pushed to hard.

Exercising for mood disorders is not necessarily about intensity.

Linkadge


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URL: http://www.dr-bob.org/babble/20081214/msgs/869589.html