Posted by Phillipa on December 19, 2008, at 0:55:56
In reply to Re: excersise--, posted by jflange on December 18, 2008, at 23:07:18
I excersise daily I must. It's my ad and antianxiety med as none seem to work for me. I ride 6-7 miles nightly on beach bike up and down big hills and when done have energy. From what I was taught when used to run and ran in CT with Jim fixx the runner who died in Vermont running the endorphins build up as long as excesise is longer than 30 minutes. Also exceising daily from what I was taught when had an aerobics business was that the build up lactic acid goes away with more excercise the next day. As and addnote Jim Fixx's Father And Brother Both had heart attacks and died in 30's they say Jim lived an extra ten years from his running. Oh how I miss my runner's high. When running would think of a problem I might have and about twenty minutes after the run the answer would just be there. I wish could still run how I miss my running had to stop three years ago fell and broke my arm. Love Phillipa and I won't ever stop excercising don't care if have bad discs will excerise . Now I used to lift heavy weights till three years ago stopped as built too much muscle and got bigger and it did hurt my back. Love Phillipa
poster:Phillipa
thread:869546
URL: http://www.dr-bob.org/babble/20081214/msgs/869566.html