Posted by 4WD on January 17, 2008, at 13:37:58
In reply to Crying decreases my anxiety !!!, posted by garyengelm on January 16, 2008, at 7:38:01
> I have been crying a little more often than usual due to the relentless anxiety I'm getting and how it is affecting my life. I had a couple really all out crying fits this week. I noticed once I got it all out, my anxiety went 100% away. This happened twice this week, and once last week, the only times I really let it out.
>
> Kind of sucks to have to do this, but if it gets rid of the anxiety then so be it. Depression seems to lift as well after the cry, go figure.
Hi Gary,It helps me too. It sucks waiting for it to build up to the point where crying starts but once it gets bad enough to cry and I have a cry, I feel better, not completely better but definitely some.
Marsha
poster:4WD
thread:806940
URL: http://www.dr-bob.org/babble/20080114/msgs/807254.html