Posted by hugo on January 14, 2008, at 14:02:01
In reply to Re: light box as adjunct to meds » Racer, posted by Phoenix1 on January 14, 2008, at 11:59:49
Check out Apollohealth.com. The research they cite points to wavelength, not intensity, as most beneficial for mood. High intensity is higher risk for macular degeneration. The site also has a free circadian rhythm test. I use the M2 light twice a day for 20 to 30 minutes, at 6:30am and 7:30pm. It works for me. Don't buy the box from them, though. I found it elsewhere on line for $90 less.
Good luck,
Hugo
poster:hugo
thread:806384
URL: http://www.dr-bob.org/babble/20080114/msgs/806435.html