Posted by yxibow on January 10, 2008, at 4:38:46
In reply to Re: It's 2:30 am and I can't sleep!, posted by Maxime on January 7, 2008, at 1:22:54
> 2:30 am and I can't sleep ...AGAIN. I have to get up at 6 ... I am so screwed.
>
> MaximeHave you ever tried l-tryptophan? I'm experimenting with it, I can't vouch for this, but this sleep inducing amino acid, which actually has a prescription version too (at one point anyhow), is like eating a lot of turkey and warm milk basically. 5HTP is also its metabolite more or less.
-- Jay
poster:yxibow
thread:803366
URL: http://www.dr-bob.org/babble/20080105/msgs/805506.html