Posted by Maxime on October 13, 2007, at 13:57:37
In reply to Re: HELP for sleep » Maxime, posted by dreamweever on October 12, 2007, at 19:46:55
> Perhaps a stupid idea, but have you tried adding some magnesium and calcium at night? If you are restricting a lot, you could be deficient and both magnesium and calcium are calming and can help with insomnia.
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>It's not a stupid idea at all. I do take 400 mg of magnesium, but not calcium. I will try some calcium as well. I am taking 6 grams of Trytophan because of my "diet". It doesn't help though.
How much calcium would I need to take?
Maxime
poster:Maxime
thread:788780
URL: http://www.dr-bob.org/babble/20071009/msgs/788975.html