Posted by linkadge on February 13, 2007, at 11:49:48
In reply to Re: Exercise for mood lift - timing » Jimmyboy, posted by dessbee on February 13, 2007, at 5:33:02
Yeah, I have found that the best time is perhaps 1:00 Too early, and it makes me stressed, but too late and it affects my sleep.
If I exercise midday it seems to improve my sleep.
Linkadge
poster:linkadge
thread:732234
URL: http://www.dr-bob.org/babble/20070213/msgs/732407.html