Posted by dessbee on February 13, 2007, at 5:33:02
In reply to Exercise for mood lift - timing, posted by Jimmyboy on February 12, 2007, at 18:36:22
I personally find it hard to exercise (run) in the morning and difficult to sleep if I exercise too late in the evening. If I had a crosstrainer that was more gentle on my body I would probably try to exercise in the morning.
There seems to be an increased risk of injuries/infections and a greater catabolic effect if you exercise in the morning compared to exercise later during the day.
http://www.thefactsaboutfitness.com/news/time.htm
http://www.1st-muscle-guide.com/2006/06/control-your-cortisol-control-your.html
poster:dessbee
thread:732234
URL: http://www.dr-bob.org/babble/20070213/msgs/732354.html