Posted by Crazy Horse on January 4, 2007, at 21:10:36
I was recently diagnosed with SAD (Seasonal Affective Disorder). I have been depressed since Oct, and was getting progressively worse. Initial attempts to increase my medication (Zoloft) did nothing. I am also on Wellbutrin, Lyrica, and Klonopin.
6 days ago i purchased a GoLITE from Costco for $159.00. I started therapy the next morning, the instructions recommend 30 minutes each morning, but i am doing it for 45 minutes. After 2 treatments i was improving, after 4 treatments my depression has lifted and i feel better than i have since September! Sounds too good to be true, but it is!
When you have SAD it is thought that lack of sunlight causes abnormalities in how your body manages it's internal (Circadian) biological rythms. Melatonin is thought to play an important role in SAD also. During low-light months, people with SAD produce more melatonin than normal- enough to cause severe depression. Exposure to a bright light such as that from a light box supresses the brains production of melatonin, helping to regulate your body's internal clock relieving symptoms of depression.
I should mention that i live about 200 miles east of Seattle, WA. and we have a lot of rain. The suicide rate in Seattle is higher than any city in the U.S.
Anyway, the most impt. thing is that it's working and i feel really good. Honestly, i didn't think it would work, so i am absolutelty thrilled!!
-Monte
poster:Crazy Horse
thread:719423
URL: http://www.dr-bob.org/babble/20070101/msgs/719423.html