Posted by Jost on August 8, 2006, at 12:21:36
In reply to Many people use light boxes for good effect » noelle, posted by Racer on August 7, 2006, at 21:44:22
I've used one for sleep regulation, with some success. Not complete, but partial.
No particular effect on my mood, though.
They cost a few hundred dollars, but mine has lasted forever. This one (mine) was in use for a while, then in a closet for a long time, and in use again for the last year. It's held up exceedingly well.
Going out into the sun is the most effective thing you can do., but if you stay at home a lot, the lightbox might help. You do have to sit within a short distance from it which is a limitation.
Jost
poster:Jost
thread:674574
URL: http://www.dr-bob.org/babble/20060802/msgs/674893.html