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Re: Timing of bright light therapy -- question » Sarah T.

Posted by Ilene on December 18, 2005, at 20:27:44

In reply to Re: Timing of bright light therapy -- question, posted by Sarah T. on December 18, 2005, at 12:46:25

I've used a light box in the past to regulate my sleep cycle. I never used a dawn simulator--just a regular light box. It helped me wake up at a regular time, but it never affected my mood.

I.

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URL: http://www.dr-bob.org/babble/20051211/msgs/590187.html