Posted by eeyorena on January 24, 2005, at 17:18:05
In reply to Excercise Backfire., posted by Bob on January 24, 2005, at 12:13:41
Bob--
This has definitely happened to me after a period of inactivity (usually a depressive period) when I restarted an exercise routine.
Ditto what everyone else says. Crank it down a couple of notches and keep going.
I've found that if you exercise 3 times a week after 3-4 weeks, that rebound reaction disappears. It is a really strange phenomenon. Since it's happened for me a handful of times, I keep thinking of that moment when the rebound goes away and that keeps me motivated.
poster:eeyorena
thread:446790
URL: http://www.dr-bob.org/babble/20050124/msgs/446965.html