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Excercise Backfire.

Posted by Bob on January 24, 2005, at 12:13:41

Why is it that everyone says exercise is good for depression and anxiety, but whenever I try to do something physical, the next day I have a 'reaction' and feel worse than ever. Yesterday I forced myself to take a walk - a rare occurrence indeed - and today I feel angry and unhappy. I also didn't sleep well last night, which seem paradoxical. I almost never have any physical energy or motivation to do exercise, but even the slightest bit, and there's hell to pay.

 

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poster:Bob thread:446790
URL: http://www.dr-bob.org/babble/20050124/msgs/446790.html