Tye of exercise mattersRe: exercise and depression

Posted by alohashirt on June 8, 2004, at 22:33:01

In reply to Re: exercise and depression, posted by beatrix34 on June 8, 2004, at 21:06:34

I spent a tedious year working out with weights and a trainer in my local gym. It did help my ADHD and gave me more energy but was boring. About five months ago I began going to a boxing gym, which is astounding fun, exhausting, exhilirating and a great mood lifter.

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Tye of exercise mattersRe: exercise and depression alohashirt 6/8/04
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