Posted by Buckeye Fan on June 8, 2004, at 9:11:51
In reply to Re: exercise and depression, posted by linkadge on June 7, 2004, at 19:20:39
> The most conclusive evidence is with aerobic exercise, primarily running. Most of the studys used 45 minautes of jogging a day. Aerobic exercise (not sure about weight training) boosts serotonin, norepinephrine, dopamine, PEA, endorphens, BDNF, and probably more undescovered.
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> A few studys have shown jogging to be equal or more effective than standard antidepressants.
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> Linkadge
Good post Linkadge!
Exercise is the most natural way to deal with stress and anxiety. It is not a magic Cure-All for Depression...but it sure does help.
Linkage has already identified the medical reasons for its benefits.I have found almost any type of physical exertion or excersise to be beneficial, weightlifting and Martial Arts included.
Strectching is great also.
my 2 cents
Buckeye Fan
poster:Buckeye Fan
thread:354567
URL: http://www.dr-bob.org/babble/20040608/msgs/354753.html