Posted by KathrynLex on March 2, 2004, at 18:14:15
In reply to Re: Mystic, please post today -- Mystic, posted by mystic on March 2, 2004, at 17:21:40
Hi Mystic,
It sounds like you had a really rough day. Healing is a long and difficult process, but I can assure you that things get easier and your life will begin to improve soon.
I'm on 15 mgs of Lexapro and have noticed a significant improvement from 10 mgs. But of course, don't increase until you're ready.
Taking meds can be difficult, especially when you're afraid to take them. But you did find the strength to take a Xanax this morning and nothing bad came of it. Next time you need to take one, try to remind yourself of the positive experiences you've had with Xanax. (Or take a smaller dose. I've cut .25 mgs of Xanax in half and it's still effective.)
I know you want things to get better, they WILL improve. You only have to wait a few weeks. You might try getting a calendar and crossing off the number of days you've been taking Lexapro. Around Week 9 you'll know if it's effective or not. Also, keep a diary of how you feel each day...it helps to look back at it and you'll start to see subtle improvements.
You're doing a wonderful job of hanging in there. It's difficult, but you've held on for quite a while! You have the strength in you to wait just a little bit longer.
K.
poster:KathrynLex
thread:109458
URL: http://www.dr-bob.org/babble/20040228/msgs/319476.html