Posted by Chris O on July 31, 2003, at 12:26:22
In reply to Re: Most effective natural supplements for GAD? » Chris O, posted by john Henry on July 31, 2003, at 7:36:12
John:
I appreciate the suggestions and feedback. I'm big on exercise, so you don't have to convince me there.
I ride my bike a lot, usually about 15-20 miles a day, used to do tai chi, yoga, surf alot, as I am southern Californian. Unfortunately, the past year has been horrible for me as I've had two terrible knee injuries (cartilage tear, and just as a I was recovering from that, a tibular plateau fracture). This has not done wonders for my already fatalistic attitude toward life and my anxiety. A lot of the supplements you recommend (the aminos, DHEA, hormones etc.) sound similar to the stuff I've read about in Julia Ross's The Mood Cure. I think I'd have to consult with someone before bulking up on those kind of supplements. I'm planning on going to a naturopathic physician as soon as I can walk again from this last injury.
Again, thanks a lot.Chris
poster:Chris O
thread:246576
URL: http://www.dr-bob.org/babble/20030728/msgs/247035.html