Posted by Larry Hoover on May 22, 2003, at 8:21:36
In reply to After 5hrs of reading about B3, here's what I got: » Larry Hoover, posted by Ron Hill on May 22, 2003, at 5:27:40
> Although 250 mg/day of niacin (nicotinic acid) seems to help my irritability, it appears from what I have read that niacinamide is the better form of vitamin B3 for this purpose. Therefore, I’ll buy some niacinamide and start out taking about 100 mg three to five times a day. I’ll miss the niacin flush, however. I kind of liked it.
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> One other option might be to try NAD, but I'd have to read more to determine the advantages and disadvantages associated with this approach.
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> What da ya think?
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> -- RonNiacinamide supplementation has been demonstrated to increase NADH levels, so you may no longer need the Enada.
Lar
poster:Larry Hoover
thread:223158
URL: http://www.dr-bob.org/babble/20030520/msgs/228293.html