Posted by Larry Hoover on May 21, 2003, at 11:14:36
In reply to Niacinamide reduces irritability (anecdotal) » johnj, posted by Ron Hill on May 20, 2003, at 0:19:51
> John,
>
> > Ron, give niacinamide a try ...
>
> Hey, you were right. I took 500 mg of niacinamide and it did two things. First, it caused my skin to become bright red and tingly all over, and, second, it reduced my irritability (for a while anyway). I get the feeling, however, that it would lose its effectiveness if I were to take it every day. Any insight regarding its long-term efficacy for the treatment of irritability (anger outbursts)?
>
> Thanks for the tip, John!
>
> -- RonHey, Ron. I'm a little surprised to find that you had classic niacin flush from niacinamide. You may be encouraged to learn that most people quickly adapt to even niacin, and the flush symptoms gradually reduce to nothing.
I've been looking at dosing for niacinamide, and I'm starting to think this may be another "wonder nutrient". Just go to Pubmed and plug in "niacinamide diabetes". Maintenance doses are 25 mg/kg, which is 1750 mg/day for your typical 70 kg adult male. In other treatment protocols, doses of 60 mg/kg are used.
I wouldn't be too concerned that there is a possibility of adapting to the dose you're taking, i.e. diminished effectiveness vis a vis irritability. Niacinamide is not stored in the body to any appreciable extent.
Just for the record, irritability is one of the symptoms of niacin/niacinamide deficiency. Perhaps you've got a genetic biochemical quirk that requires a little "helping hand" with supplementation?
Lar
poster:Larry Hoover
thread:223158
URL: http://www.dr-bob.org/babble/20030520/msgs/228065.html