Posted by KrissyP on February 28, 2003, at 16:39:14
In reply to Re: MAGNESIUM-CAN IT HELP WITH SLEEP?, posted by Tabitha on February 28, 2003, at 14:33:45
I am getting confused......there is Magnesium Chloride and now Magnesium Glycinate? I wonder which one is mostly used to help sleep? :( I hope to find out soon.
I have seen a website that recommends 400mg magnesium glycinate before bed. I have been meaning to try this myself.
poster:KrissyP
thread:204243
URL: http://www.dr-bob.org/babble/20030224/msgs/204768.html