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Re: How to take flaxseed oil...- Emme » BekkaH

Posted by Emme on August 5, 2002, at 11:22:07

In reply to How to take flaxseed oil...- Emme, posted by BekkaH on August 4, 2002, at 20:10:48

Thanks Bekka. That sounds like a good option. I'll go look for it.

Emme

> Hi Emme,
>
> I've been taking Ground Flax Seed Meal. It's just ground flax seeds, but I heard that eating the whole flax seeds isn't beneficial because whole seeds pass right through, unabsorbed. The flax seed meal is quite tasty, sort of nutty tasting. Sometimes I put it on salad, but usually I just add one or two tablespoons to juice or a yogurt shake. By the way, the ground seeds/meal are supposed to be a remedy for constipation, too. The brand I buy is Bob's Red Mill Ground Flax Seed Meal. I buy it at the health food store.
>
> Bekka

 

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URL: http://www.dr-bob.org/babble/20020731/msgs/115293.html