Posted by gheld on August 5, 2002, at 9:30:31
In reply to How to take flaxseed oil..., posted by Emme on August 4, 2002, at 19:20:08
I think it's very difficult to achieve the proper Omega 6/Omega 3 oil balance because of the preponderance of Omega 6 oils in our diets. Flaxseed oil is a great source of Omega 3. I also take fish oil (micronized) and DHA capsules to try to get the proper balance.
Check out this URL for more info:
poster:gheld
thread:115195
URL: http://www.dr-bob.org/babble/20020731/msgs/115265.html