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B6 - absolutely » IsoM

Posted by BarbaraCat on February 1, 2002, at 2:28:51

In reply to For Scott and BarbaraCat, posted by IsoM on February 1, 2002, at 1:01:14

Yes, thanks Iso, I forgot about B6. That is a crucial vitamin in support of the serotonin precursor system, so if there isn't enough B6 it's like running on empty. All the B vitamins are soooo necessary. I'm taking mine in a liquid product cause I hate to think that those expensive pills just end up in the loo.

> Like you said, Barbara, magnesium is good. Most of us don't necessarily get enough in our diet on a regualr basis. Scott, to understand what kind, buy the stuff that says "chelated". That's the type that's best assimilated. If you take too much magnesium at one time though, your stools will be very loose. Be warned.
>
> I use a chelated magnesium combined with vitamin B6. This combination of magnesium & B6 is used in many cellular enzymatic functions.
>
> Just though I'd let you know in case you haven't known this before. You can either use the advice or toss it out. Either way, I don't mind.


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